About Me

Well hello there…

I’m Sarah, thank you for visiting my blog!

A little bit about me:

I am currently studying Culinary Nutrition at Johnson & Wales University and love to talk about all things food, nutrition, fitness, farming, sustainability…etc.

I also love coffee. This is a recent thing, so cappuccinos and I are still newlyweds, and boy do I love them. My drink of choice is  a small decaf soy cappuccino. (I know, it’s kind of a mouthful, but it is probably not a good idea for me to start on caffeine…)

I love visiting new coffee shops and am constantly on a search for the best foam! (Any recommendations?)


I am from California but am currently in Denver, CO and it is a lot of fun, although I am not always a big fan of the cold

I love California, mainly because that is where my family is!

I have two awesome sisters and a brother in law,


 two nephews…

(did I mention they are the cutest little nuggets around town?)

and I have the best Mom and Dad ever!


Oh and of course, there is this lovely lady…

That’s Zoe and she is the sweetest dog in the world. She is 12 years old, loves her daily walks, and is still begging for bones constantly!

I also have some pretty incredible friends and am so thankful for such an awesome support group!

I love farmers markets and think every morning should be spent sitting in a coffee shop and relaxing and then walking over to the market and picking up your groceries for the week. I wish everything were within walking distance, because walking is my favorite (along with smiling :)) But I also LOVE to travel and experience and learn from new cultures. (Check out the travel page).

Well, that’s all for now but if you have any questions, feel free to ask!

I would love to hear from you and about you, so feel free to comment!

Have an awesome day!

Oh and for more on where “An Apple A Day” comes from click here. !


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